How to focus on fitness when you just don’t have time – Monday workout motivation for new moms
If there’s one thing I learned after having kids is that you have to be intentional about EVERYTHING. And when I found myself needing some … Read more
If there’s one thing I learned after having kids is that you have to be intentional about EVERYTHING. And when I found myself needing some … Read more
Yesterday I asked how to make fitness a priority. Maybe it’s because I’m a new mom or maybe it’s because we had a huge snowfall … Read more
How does she do it? Is there someone in your life who just seems to be on top of everything? She never misses a workout, … Read more
If you’ve been keeping up with our Profiles in Power, you’ll know that we believe in the power of pregnancy fitness. A good workout – … Read more
Don’t let her powerful photos fool you. Showing your strength doesn’t mean that you you can’t be sweet, kind, and helpful – even with pregnancy … Read more
Powerlifting during pregnancy pregnant and powerlifting lifting deadlifts squats benchpress bench press listening to your body? So… Full disclosure, this Profile in Power is about … Read more
This is kind of a big deal. I recently had the pleasure of meeting Igor Klibanov, author of Stop Exercising! The Way You Are Doing … Read more
First trimester fitness second trimester fitness third trimester fitness postpartum fitness post pregnancy fitness Read on to learn how this mama trainer learned to adapt … Read more