How to focus on fitness when you just don’t have time – Monday workout motivation for new moms
If there’s one thing I learned after having kids is that you have to be intentional about EVERYTHING. And when I found myself needing some … Read more
How to make fitness a priority – especially if you don’t have time
Yesterday I asked how to make fitness a priority. Maybe it’s because I’m a new mom or maybe it’s because we had a huge snowfall … Read more
The Ultimate Gifts for the fit mom (from a fit mom)
How does she do it? Is there someone in your life who just seems to be on top of everything? She never misses a workout, … Read more
Pregnancy, fitness, and inner strength with Aimee Nicole
If you’ve been keeping up with our Profiles in Power, you’ll know that we believe in the power of pregnancy fitness. A good workout – … Read more
Breaking the Mold – Find out why this mom continued lifting during pregnancy and how she deals with unwanted advice about powerlifting while pregnant | Profiles in Power with Daizi Schiano
Don’t let her powerful photos fool you. Showing your strength doesn’t mean that you you can’t be sweet, kind, and helpful – even with pregnancy … Read more
Lifting for Three – How a powerlifting mom-to-be to be learned to listen to her body and redefined her strength – Profiles in Power – Lifting during pregnancy
Powerlifting during pregnancy pregnant and powerlifting lifting deadlifts squats benchpress bench press listening to your body? So… Full disclosure, this Profile in Power is about … Read more
Fitness and exercise for postpartum depression and mental health
This is kind of a big deal. I recently had the pleasure of meeting Igor Klibanov, author of Stop Exercising! The Way You Are Doing … Read more
Beyond fitness in pregnancy, first trimester, and post pregnancy with trainer Angela Floyd
First trimester fitness second trimester fitness third trimester fitness postpartum fitness post pregnancy fitness Read on to learn how this mama trainer learned to adapt … Read more