The perfect gifts for the pregnant mama in your life
She may be glowing brighter than the Christmas lights, but that doesn’t mean she doesn’t want a little something to make her pregnancy a little … Read more
She may be glowing brighter than the Christmas lights, but that doesn’t mean she doesn’t want a little something to make her pregnancy a little … Read more
Intentional. This is your new mantra as a mom-to-be. Own the experience, and celebrate everything it brings. Admittedly, I didn’t feel that way when I … Read more
“I love adventure. I love nature, food, and exercise. I love experiences. Give me blood sweat and tears. I don’t want to look at pictures … Read more
I love that look I used to get from the future grandparents anytime I would lift anything heavier than five pounds. It was both comical … Read more
If you’ve been keeping up with our Profiles in Power, you’ll know that we believe in the power of pregnancy fitness. A good workout – … Read more
Crossfit during pregnancy?! “If you don’t know how strong a person is you could think they’re absolutely crazy for lifting while pregnant, and I know … Read more
Don’t let her powerful photos fool you. Showing your strength doesn’t mean that you you can’t be sweet, kind, and helpful – even with pregnancy … Read more
Powerlifting during pregnancy pregnant and powerlifting lifting deadlifts squats benchpress bench press listening to your body? So… Full disclosure, this Profile in Power is about … Read more
First trimester fitness second trimester fitness third trimester fitness postpartum fitness post pregnancy fitness Read on to learn how this mama trainer learned to adapt … Read more
When you find out you’re pregnant you have certain expectations. You’re a beautiful creator of life. You’re a glowing goddess. You have all the power … Read more