Pregnancy

Powerlifting pregnant mom 2

Breaking the Mold – Find out why this mom continued lifting during pregnancy and how she deals with unwanted advice about powerlifting while pregnant | Profiles in Power with Daizi Schiano

Don’t let her powerful photos fool you. Showing your strength doesn’t mean that you you can’t be sweet, kind, and helpful – even with pregnancy hormones. For this installment of Profiles in Power, I chatted with 27-year-old Daizi Schiano who powerlifts while pregnant, and has just entered her third trimester. How do I know her? […]

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Lifting for Three – How a powerlifting mom-to-be to be learned to listen to her body and redefined her strength – Profiles in Power – Lifting during pregnancy

Powerlifting during pregnancy pregnant and powerlifting lifting deadlifts squats benchpress bench press listening to your body  So… Full disclosure, this Profile in Power is about a close friend of mine – Leah. First of all, she works as a Nuclear Safety Regulator Extraordinaire, and a few years ago she decided that she needs an equally […]

exercise for postpartum depression

Fitness and exercise for postpartum depression and mental health

This is kind of a big deal. I recently had the pleasure of meeting Igor Klibanov, author of Stop Exercising! The Way You Are Doing It Now! As well as the CEO of Fitness Solutions Plus. During our chat we discovered our mutual love for powerlifting and talked all things fitness. Our chat turned to […]

Beyond Fitness in pregnancy and postpartum Profiles in Power Angela Floyd IG (2)

beyond fitness in pregnancy, first trimester, post pregnancy with trainer Angela Floyd

First trimester fitness second trimester fitness third trimester fitness postpartum fitness post pregnancy fitness Read on to learn how this mama trainer learned to adapt and get creative with her fitness in pregnancy and post pregnancy, as well as what she can teach YOU. Discalimer: This interview is not meant to replace medical advice. It […]

10 hilarious breastfeeding memes to chuckle at while nursing

10 hilarious breastfeeding memes to chuckle at while nursing

Hey, we’re not here to tell you how to feed your baby. Do whatever works best for the mama, the baby, and the whole family. FED is best. That being said, I’m not going to lie, one of the perks to breastfeeding is getting a little mental break and maybe checking your phone for twenty […]

9 memes you’ll only get if you’re addicted to Pinterest

9 memes you’ll only get if you’re addicted to Pinterest

          1. Umm… yeah. Salad in jars is pretty much everyone’s introduction to pinterest. Don’t judge. 2. Excuse me? Why buy when you can DIY? 3. Hahahaha! No. 4. Okay, so i have to admit that I got pinteressed before leading up to my wedding. But I’ve renewed my vows to Pinterest. It’s more […]

Beautiful pregnant woman in nature

9 funny pregnancy memes every mom (and future mom) can totally relate to

When you find out you’re pregnant you have certain expectations. You’re a beautiful creator of life. You’re a glowing goddess. You have all the power in the world. Unfortunately, not everyday is going to go like this. In fact most won’t. Here are a few pregnancy memes to help you through those rough days with […]

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How to be helpful to a new mom

how to help a new mom what to do with a new baby new parents newborn  It’s that call you’ve been anxiously waiting for. Your friend’s baby is finally here. You tell her that you want to come over to see the baby as soon as possible and ask what you can do to help. […]

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Self-care basics for mom – NESTS

self-care self-love nutrition exercise fitness sunday weekend sleep how to survive being a new mom If you’re a mom who has looked up “self-care” on Pinterest or Instagram, it’s likely that you’ve said “I don’t have time or money for that”. Social media makes self-care appear extravagant with bubble baths, candles, face masks, and complicated […]

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