It seems like every few years there’s a brand new health craze that takes the world by storm. Rucking, however, is a first-class fitness routine … Read more
No matter your age, getting a much-deserved reward is always exciting. Why? Well, because you’ve worked hard and earned it. This is also the case … Read more
If you’re pregnant, protein shakes are a delicious way to get extra calories and nutrients into your diet. And if you’re new to this world, … Read more
Now that you’re expecting, you need to do a complete overhaul on your home and your lifestyle. But do you need to overhaul your diet … Read more
You drink your coffee… BLACK? I’d exclaim to those aliens who’d pass by the sugar corner at Starbucks. Just the thought of it gave me … Read more
Last weekend I realized I needed a little Monday fitness motivation to get myself to move… But first let me back up. I have to … Read more
If there’s one thing I learned after having kids is that you have to be intentional about EVERYTHING. And when I found myself needing some … Read more
Yesterday I asked how to make fitness a priority. Maybe it’s because I’m a new mom or maybe it’s because we had a huge snowfall … Read more
I love that look I used to get from the future grandparents anytime I would lift anything heavier than five pounds. It was both comical … Read more
Crossfit during pregnancy?! “If you don’t know how strong a person is you could think they’re absolutely crazy for lifting while pregnant, and I know … Read more