3 Pregnant Protein Shakes and the Best Protein Powders for Pregnancy
If you’re pregnant, protein shakes are a delicious way to get extra calories and nutrients into your diet. And if you’re new to this world, … Read more
9 Pregnancy Diet Essentials (Your Complete Guide)
Now that you’re expecting, you need to do a complete overhaul on your home and your lifestyle. But do you need to overhaul your diet … Read more
How I quit sugar
You drink your coffee… BLACK? I’d exclaim to those aliens who’d pass by the sugar corner at Starbucks. Just the thought of it gave me … Read more
Monday fitness motivation for new moms – 8 experts share words of inspiration
Last weekend I realized I needed a little Monday fitness motivation to get myself to move… But first let me back up. I have to … Read more
How to focus on fitness when you just don’t have time – Monday workout motivation for new moms
If there’s one thing I learned after having kids is that you have to be intentional about EVERYTHING. And when I found myself needing some … Read more
How to make fitness a priority – especially if you don’t have time
Yesterday I asked how to make fitness a priority. Maybe it’s because I’m a new mom or maybe it’s because we had a huge snowfall … Read more
Pregnant and Powerlifting (Lifting for Two) | Profiles in Power
I love that look I used to get from the future grandparents anytime I would lift anything heavier than five pounds. It was both comical … Read more
Crossfit during Pregnancy | How she wrote her own rulebook | Profiles in Power with Shannon Zimmerman
Crossfit during pregnancy?! “If you don’t know how strong a person is you could think they’re absolutely crazy for lifting while pregnant, and I know … Read more
Fitness and exercise for postpartum depression and mental health
This is kind of a big deal. I recently had the pleasure of meeting Igor Klibanov, author of Stop Exercising! The Way You Are Doing … Read more